Ingredients:
4 boneless chicken breasts or thighs
1 tablespoon olive oil or avocado oil
1 teaspoon salt- (REAL SALT LINK)
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon dried Basil
1/4 teaspoon freshly ground black pepper
1/2 teaspoon onion powder (optional)
BEST CRISPY CHICKEN! How to Make Keto Juicy Crispy Baked Chicken Thighs or Breasts | ONLY 1 CARB!
Method of making
today we’re gonna be making a simple traditional juicy baked chicken so this is gonna be great for those nights where you’re just wanting to whip something up in the oven to make a quick dinner if you even if you like to meal prep this is a great meal prepping dish because you throw it in the oven throw some veggies meal prep it for the week and boom you’ve made your life so much easier so i’m gonna walk you step by step and show you just how easy this is to make so let’s get started so here what we’re doing is just finishing off i’ve already washed washed our chicken thighs so we are using chicken thighs for this recipe and you just want to make sure that it’s nice and dry
so that all the seasonings will stick to it now if you guys want to see my juiciest chicken breast then comment down below and let me know because i love chicken breasts but i used to hate i used to hate it because it was always so dry so i perfected it and um yeah if you guys want to know let me know and i will definitely share that recipe with you so what we’re gonna do now is we’re gonna start by uh mixing up our seasonings okay so here we have one teaspoon of paprika and we’re gonna throw this into the bowl and then we have half a teaspoon of garlic powder and then we have a half teaspoon of basil so we’re just gonna we have a fourth of crack pepper and a
BEST CRISPY CHICKEN! How to Make Keto Juicy Crispy Baked Chicken Thighs or Breasts | ONLY 1 CARB!
teaspoon of our real salt and now we’re just going to mix that together okay okay so now we have two tablespoons of avocado oil and what we’re gonna do is just pour this right on top okay and of course i’m keeping the skin on but if you don’t like it then of course you can just remove the skin and make it skinless right now what we’re doing is just making sure that these are properly coated all the way around because that’s how you’re gonna get all of the seasonings to stick okay so you can see that that’s perfect okay so now we’re gonna go ahead and season these so just give this a little mix and now what we’re gonna do is just put this right on top and we’re actually gonna have to rub it in okay so you can start off with something like that and then have them share some of the seasonings so
we’re just gonna make sure that our chicken thighs are nicely coated i love dark meat what do you prefer do you prefer dark knee or white meat you know i i love white meat to be honest with you but the dark meat is just so juicy and i don’t know i’m just i’m here for it so we’re using the dark meat today but again if you guys want to see a juicy juicy chicken breast then let me know because um yeah chicken breasts is amazing if it’s juicy if it’s dry then get out of here make sure that your oven is preheated at 425 degrees okay so we’re gonna use a baking dish you can use you know one of the little pyrex clear glass whatever you have this is what i have on hand so we’re gonna use
BEST CRISPY CHICKEN! How to Make Keto Juicy Crispy Baked Chicken Thighs or Breasts | ONLY 1 CARB!.
this and you don’t have to oil it because we already have oil on the chicken and these are actually thighs so it has you know they’re nice and fatty um so there’s no need to add additional oil okay so now we’re just going to place it onto our baking dish these are going to be so delicious nice and juicy and we’re going to make some veggies on the side but i’ll link i’ll put some of my favorite vegetable recipes in the description below so that you guys know what would go paired great with this recipe but that’s it this is how simple it is to make a baked chicken dish so we’re just going to throw it into the oven i will tell you more or less what i ended up baking it at and i will show you
what it looks like when it turns out but it’s only so delicious you’re gonna be obsessed so let’s go okay so remember 4 25 and we will check it in about 15 minutes oh i think our chicken is pretty much done wow beautiful juicy crispy oh my gosh all right guys so take a look at the final product these are so perfect again you can pair these with a roasted veggie with a salad i’m a huge salad lover so i would have this with a little side salad but roasted veggies would go absolutely perfect with this so now for my favorite part let’s go ahead and do a taste test i’m just
gonna grab this little guy right here okay so i’m gonna put on a little plate so i don’t get this all over the place but we’re just gonna be kind of savage life and take a bite oh my gosh oh my gosh this is absolutely amazing they’re so juicy can you see that i’m dreaming you guys have to try this it’s super easy you guys saw marinate bake generous herb super simple and delicious honestly this is so delicious i’m about to sit down and enjoy this with the salad but i hope you really enjoyed
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